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Nutritional Information, Diet Info and Calories in
High Protein Cereal W/fruit

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
31.9mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  6% Riboflavin  6%
Niacin  3% Magnesium  1%
Phosphorus  1% Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/apple & orange, dry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
42
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
1,330mg
38%
Total Carbohydrate
57.6g
19%
Dietary Fiber
7.1g
28%
Sugars
0g
Protein
25.4g
51%
 
Vitamin A  1% Vitamin C  5%
Calcium  75% Iron  264%
Thiamin  253% Riboflavin  255%
Vitamin B6  17% Vitamin B12  5%
Niacin  119% Magnesium  40%
Phosphorus  54% Zinc  18%
Copper  48%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
47
Calories from Fat
6
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.8mg
1%
Potassium
188.9mg
5%
Total Carbohydrate
8.2g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% Vitamin C  1%
Calcium  11% Iron  37%
Thiamin  36% Riboflavin  36%
Vitamin B6  2% Vitamin B12  1%
Niacin  17% Magnesium  6%
Phosphorus  8% Zinc  3%
Copper  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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