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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Hominy Grits, Yellow, Quick, Dry
from Quaker

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
124
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
61.8mg
2%
Total Carbohydrate
28.8g
10%
Dietary Fiber
2.1g
8%
Sugars
0.4g
Protein
3.1g
6%
 
Vitamin A  4% • Vitamin C  0%
Calcium  0% • Iron  8%
Thiamin  13% • Riboflavin  8%
Vitamin B6  5% • Niacin  8%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
335
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
167mg
5%
Total Carbohydrate
77.8g
26%
Dietary Fiber
5.6g
22%
Sugars
1.1g
Protein
8.3g
17%
 
Vitamin A  11% • Vitamin C  0%
Calcium  0% • Iron  23%
Thiamin  34% • Riboflavin  22%
Vitamin B6  13% • Niacin  22%
Magnesium  10% • Phosphorus  12%
Zinc  5% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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