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Nutritional Information, Diet Info and Calories in
Honey Bunches of Oats with Almonds
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
10g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
220
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
10g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
220
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
10g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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