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Nutritional Information, Diet Info and Calories in
Hot Wheat Cereal, Dry
from Malt-O-Meal

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
169
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.4mg
0%
Sodium
4.5mg
0%
Potassium
58.5mg
2%
Total Carbohydrate
38g
13%
Dietary Fiber
1.4g
6%
Sugars
16g
Protein
3.6g
7%
 
Vitamin A  1% Vitamin C  1%
Calcium  14% Iron  80%
Thiamin  36% Riboflavin  19%
Vitamin B6  38% Folic Acid  96%
Niacin  51% Phosphorus  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: maple & brown sugar

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
376
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
130mg
4%
Total Carbohydrate
84.5g
28%
Dietary Fiber
3.1g
12%
Sugars
35.6g
Protein
8g
16%
 
Vitamin A  2% Vitamin C  2%
Calcium  31% Iron  177%
Thiamin  80% Riboflavin  42%
Vitamin B6  83% Folic Acid  214%
Niacin  113% Phosphorus  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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