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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Hummus, Raw, Hp (seasoned Mashed Chickpeas)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
26
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36.3mg
2%
Potassium
26mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  1%
Thiamin  1% • Vitamin B6  3%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
426
Calories from Fat
180
 
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
595.3mg
25%
Potassium
425.6mg
12%
Total Carbohydrate
49.5g
16%
Dietary Fiber
9.8g
39%
Sugars
1.1g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  32%
Calcium  12% • Iron  22%
Thiamin  14% • Riboflavin  8%
Vitamin B6  49% • Niacin  5%
Magnesium  18% • Phosphorus  27%
Zinc  18% • Copper  28%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
173
Calories from Fat
73
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
173mg
5%
Total Carbohydrate
20.1g
7%
Dietary Fiber
4g
16%
Sugars
0.5g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  13%
Calcium  5% • Iron  9%
Thiamin  6% • Riboflavin  3%
Vitamin B6  20% • Niacin  2%
Magnesium  7% • Phosphorus  11%
Zinc  7% • Copper  11%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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