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Bread / Cornbread

Nutritional Information, Diet Info and Calories in
Hushpuppy, Pfr

Nutrition Facts
Serving Size
1 hushpuppy
 
Amount Per Serving
Calories
74
Calories from Fat
26
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
9.9mg
3%
Sodium
147mg
6%
Potassium
31.7mg
1%
Total Carbohydrate
10.1g
3%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
1.7g
3%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  3%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
511
Calories from Fat
180
 
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
68.4mg
23%
Sodium
1,015.4mg
42%
Potassium
218.9mg
6%
Total Carbohydrate
69.9g
23%
Dietary Fiber
4.3g
17%
Sugars
3.1g
Protein
11.7g
23%
 
Vitamin A  6% • Vitamin C  1%
Calcium  42% • Iron  26%
Thiamin  35% • Riboflavin  30%
Vitamin B6  8% • Vitamin B12  5%
Folic Acid  26% • Niacin  21%
Magnesium  9% • Phosphorus  29%
Zinc  7% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
336
Calories from Fat
118
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
668mg
28%
Potassium
144mg
4%
Total Carbohydrate
46g
15%
Dietary Fiber
2.8g
11%
Sugars
2g
Protein
7.7g
15%
 
Vitamin A  4% • Vitamin C  0%
Calcium  28% • Iron  17%
Thiamin  23% • Riboflavin  20%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  17% • Niacin  14%
Magnesium  6% • Phosphorus  19%
Zinc  4% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
95
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
12.8mg
4%
Sodium
189.4mg
8%
Potassium
40.8mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  8% • Iron  5%
Thiamin  7% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  5% • Niacin  4%
Magnesium  2% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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