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Restaurant Menu Items. Fast Food / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Hushpuppy

Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
190
Calories from Fat
65
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
29.4mg
10%
Sodium
676.5mg
28%
Potassium
75.2mg
2%
Total Carbohydrate
28.2g
9%
Dietary Fiber
2.2g
9%
Sugars
6.7g
Protein
3.4g
7%
 
Vitamin A  1% • Vitamin C  2%
Calcium  7% • Iron  6%
Riboflavin  1% • Vitamin B6  2%
Vitamin B12  1% • Folic Acid  4%
Niacin  4% • Magnesium  2%
Phosphorus  8% • Zinc  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
120
Calories from Fat
41
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
18.6mg
6%
Sodium
427.2mg
18%
Potassium
47.5mg
1%
Total Carbohydrate
17.8g
6%
Dietary Fiber
1.4g
6%
Sugars
4.2g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  3%
Magnesium  1% • Phosphorus  5%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
294
Calories from Fat
101
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
45.5mg
15%
Sodium
1,046.8mg
44%
Potassium
116.3mg
3%
Total Carbohydrate
43.6g
15%
Dietary Fiber
3.4g
14%
Sugars
10.4g
Protein
5.2g
10%
 
Vitamin A  1% • Vitamin C  3%
Calcium  11% • Iron  9%
Riboflavin  1% • Vitamin B6  3%
Vitamin B12  2% • Folic Acid  6%
Niacin  6% • Magnesium  3%
Phosphorus  12% • Zinc  2%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
100
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
15.5mg
5%
Sodium
356mg
15%
Potassium
39.6mg
1%
Total Carbohydrate
14.8g
5%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
100
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
15.5mg
5%
Sodium
356mg
15%
Potassium
39.6mg
1%
Total Carbohydrate
14.8g
5%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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