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Nutritional Information, Diet Info and Calories in
Instant Oatmeal - Regular
from Meijer

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
1g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
1g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
1g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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