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Nutritional Information, Diet Info and Calories in
Instant Oatmeal, Blueberries & Cream
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
11g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
35 grams
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
11g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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