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Nutritional Information, Diet Info and Calories in
Jalapeno Cheddar Bagel
from Panera Bread

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
310
Calories from Fat
0
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
750mg
31%
Potassium
0mg
0%
Total Carbohydrate
57g
19%
Dietary Fiber
2g
8%
Sugars
3g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 bagel

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
310
Calories from Fat
0
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
750mg
31%
Potassium
0mg
0%
Total Carbohydrate
57g
19%
Dietary Fiber
2g
8%
Sugars
3g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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