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Nutritional Information, Diet Info and Calories in
Jalapeno Cheddar Topped (Plain) Bagel
from Bruegger's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
430
Calories from Fat
80
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
740mg
31%
Potassium
0mg
0%
Total Carbohydrate
70g
23%
Dietary Fiber
4g
16%
Sugars
8g
Protein
18g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
159 grams
 
Amount Per Serving
Calories
430
Calories from Fat
80
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
740mg
31%
Potassium
0mg
0%
Total Carbohydrate
70g
23%
Dietary Fiber
4g
16%
Sugars
8g
Protein
18g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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