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Vegetables / Dried

Nutritional Information, Diet Info and Calories in
Jew's Ear (pepeao) Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
71
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.8mg
1%
Potassium
169.9mg
5%
Total Carbohydrate
19.5g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  8%
Thiamin  13% • Riboflavin  5%
Vitamin B6  11% • Niacin  4%
Magnesium  9% • Phosphorus  3%
Zinc  12% • Copper  61%
Pantothenic Acid  52% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
296
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
708mg
20%
Total Carbohydrate
81g
27%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  2%
Calcium  11% • Iron  34%
Thiamin  55% • Riboflavin  21%
Vitamin B6  48% • Niacin  15%
Magnesium  37% • Phosphorus  12%
Zinc  50% • Copper  254%
Pantothenic Acid  215% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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