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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Jute Potherb, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
32
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
214.9mg
9%
Potassium
478.5mg
14%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
3.2g
6%
 
Vitamin A  90% • Vitamin C  48%
Calcium  18% • Iron  15%
Thiamin  5% • Riboflavin  10%
Vitamin B6  25% • Niacin  4%
Magnesium  13% • Phosphorus  6%
Zinc  5% • Copper  11%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
37
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
247mg
10%
Potassium
550mg
16%
Total Carbohydrate
7.3g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
3.7g
7%
 
Vitamin A  104% • Vitamin C  55%
Calcium  21% • Iron  17%
Thiamin  6% • Riboflavin  11%
Vitamin B6  29% • Niacin  4%
Magnesium  15% • Phosphorus  7%
Zinc  5% • Copper  13%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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