/content/include/fall2017.css
Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Jute Potherb, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
156.5mg
4%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  31% • Vitamin C  17%
Calcium  6% • Iron  7%
Thiamin  2% • Riboflavin  9%
Vitamin B6  8% • Niacin  2%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
559mg
16%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  111% • Vitamin C  62%
Calcium  21% • Iron  26%
Thiamin  9% • Riboflavin  32%
Vitamin B6  30% • Niacin  6%
Magnesium  16% • Phosphorus  8%
Zinc  5% • Copper  13%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"