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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Kale, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
33
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
299.5mg
9%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  206% • Vitamin C  134%
Calcium  9% • Iron  6%
Thiamin  5% • Riboflavin  5%
Vitamin B6  9% • Niacin  3%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
447mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  308% • Vitamin C  200%
Calcium  13% • Iron  9%
Thiamin  7% • Riboflavin  8%
Vitamin B6  14% • Niacin  5%
Magnesium  9% • Phosphorus  6%
Zinc  3% • Copper  14%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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