Nutritional Information, Diet Info and Calories in
Kefir, Organic, Plain, Unsweetened
from
Lifeway
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
cup
|
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| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
0
|
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% Daily Value* |
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|
Total Fat
8g
12%
|
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|
Saturated Fat
5g
25%
|
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|
Trans Fat
0g
|
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|
Cholesterol
30mg
10%
|
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|
Sodium
125mg
5%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
12g
4%
|
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|
Dietary Fiber
3g
12%
|
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|
Sugars
9g
|
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|
Protein
10g
20%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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