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Nutritional Information, Diet Info and Calories in
Kefir, Original
from Lifeway

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
150
Calories from Fat
50
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
125mg
5%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
 
Vitamin A  10% Vitamin C  0%
Calcium  30% Iron  0%
Vitamin D  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
240 ml
 
Amount Per Serving
Calories
150
Calories from Fat
50
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
125mg
5%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
 
Vitamin A  10% Vitamin C  0%
Calcium  30% Iron  0%
Vitamin D  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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