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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
44.5mg
1%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types, mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
209
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
716.9mg
20%
Total Carbohydrate
40.4g
13%
Dietary Fiber
11.3g
45%
Sugars
0.6g
Protein
15.4g
31%
 
Vitamin A  0% • Vitamin C  4%
Calcium  6% • Iron  22%
Thiamin  19% • Riboflavin  6%
Vitamin B6  10% • Niacin  5%
Magnesium  19% • Phosphorus  24%
Zinc  12% • Copper  19%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
118
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
405mg
12%
Total Carbohydrate
22.8g
8%
Dietary Fiber
6.4g
26%
Sugars
0.3g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  2%
Calcium  4% • Iron  12%
Thiamin  11% • Riboflavin  3%
Vitamin B6  6% • Niacin  3%
Magnesium  11% • Phosphorus  14%
Zinc  7% • Copper  11%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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