/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Lamb Rib, Broiled, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
345
Calories from Fat
171
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
133.8mg
45%
Sodium
124.9mg
5%
Potassium
460.1mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.8g
82%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  18%
Thiamin  10% Riboflavin  22%
Vitamin B6  11% Vitamin B12  65%
Niacin  48% Magnesium  11%
Phosphorus  31% Zinc  52%
Copper  10% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domestic, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
235
Calories from Fat
116
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
85mg
4%
Potassium
313mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.7g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  12%
Thiamin  7% Riboflavin  15%
Vitamin B6  8% Vitamin B12  44%
Niacin  33% Magnesium  7%
Phosphorus  21% Zinc  35%
Copper  7% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
199
Calories from Fat
99
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
77.3mg
26%
Sodium
72.2mg
3%
Potassium
266mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  6% Riboflavin  12%
Vitamin B6  6% Vitamin B12  37%
Niacin  28% Magnesium  6%
Phosphorus  18% Zinc  30%
Copper  6% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"