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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Lemon, Raw W/peel

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Potassium
156.6mg
4%
Total Carbohydrate
11.6g
4%
Dietary Fiber
5.1g
20%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  139%
Calcium  7% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  6% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  14%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
145mg
4%
Total Carbohydrate
10.7g
4%
Dietary Fiber
4.7g
19%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  1% • Vitamin C  128%
Calcium  6% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  13%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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