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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lima Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
209
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
430.1mg
18%
Potassium
969mg
28%
Total Carbohydrate
40.2g
13%
Dietary Fiber
9g
36%
Sugars
2.8g
Protein
11.6g
23%
 
Vitamin A  13% • Vitamin C  29%
Calcium  5% • Iron  23%
Thiamin  16% • Riboflavin  10%
Vitamin B6  16% • Niacin  9%
Magnesium  31% • Phosphorus  22%
Zinc  9% • Copper  26%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
570mg
16%
Total Carbohydrate
23.6g
8%
Dietary Fiber
5.3g
21%
Sugars
1.6g
Protein
6.8g
14%
 
Vitamin A  7% • Vitamin C  17%
Calcium  3% • Iron  14%
Thiamin  9% • Riboflavin  6%
Vitamin B6  10% • Niacin  5%
Magnesium  19% • Phosphorus  13%
Zinc  5% • Copper  15%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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