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Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Lotus Seed, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
25
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
104mg
3%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
367mg
10%
Total Carbohydrate
17.3g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  5%
Thiamin  11% • Riboflavin  2%
Vitamin B6  8% • Niacin  2%
Magnesium  14% • Phosphorus  17%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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