Nutritional Information, Diet Info and Calories in
Lowfat Cottage Cheese
from
Lucerne
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
25
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
420mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 2% Milkfat, Lowfat
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
25
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
420mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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