Nutritional Information, Diet Info and Calories in
Lowfat Cottage Cheese
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
85
Calories from Fat
13
|
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% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
510mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
12.5g
25%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
12
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.4g
2%
|
||||||
|
Saturated Fat
0.9g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
9.4mg
3%
|
||||||
|
Sodium
480mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.2g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3.3g
|
||||||
|
Protein
11.8g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
85
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
510mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
12.5g
25%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
14
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g
2%
|
||||||
|
Saturated Fat
1.1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10.6mg
4%
|
||||||
|
Sodium
540mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.8g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3.7g
|
||||||
|
Protein
13.2g
26%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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