Nutritional Information, Diet Info and Calories in
Mackerel Fillets in Green Peppercorn Sauce
from
John West
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
231
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
18.3g
28%
|
||||||
|
Saturated Fat
3.2g
16%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
0.3mg
0%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
2.6g
1%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2g
|
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|
Protein
13.9g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | ||||||
|
Calories
231
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
18.3g
28%
|
||||||
|
Saturated Fat
3.2g
16%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.3mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.6g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
13.9g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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