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Nutritional Information, Diet Info and Calories in
Mackerel, Raw
from Wegmans

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
210
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
100mg
4%
Potassium
341mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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