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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Mango

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
62
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
156mg
4%
Total Carbohydrate
16.4g
5%
Dietary Fiber
1.8g
7%
Sugars
14.4g
Protein
0.6g
1%
 
Vitamin A  14% • Vitamin C  58%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  3%
Vitamin B6  7% • Niacin  3%
Magnesium  2% • Phosphorus  1%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
134
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
337.2mg
10%
Total Carbohydrate
35.5g
12%
Dietary Fiber
3.9g
16%
Sugars
31g
Protein
1.2g
2%
 
Vitamin A  31% • Vitamin C  125%
Calcium  2% • Iron  1%
Thiamin  8% • Riboflavin  7%
Vitamin B6  14% • Niacin  6%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
124
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.6mg
0%
Potassium
312mg
9%
Total Carbohydrate
32.9g
11%
Dietary Fiber
3.6g
14%
Sugars
28.7g
Protein
1.1g
2%
 
Vitamin A  28% • Vitamin C  115%
Calcium  2% • Iron  1%
Thiamin  8% • Riboflavin  7%
Vitamin B6  13% • Niacin  6%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  11%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3.7 oz
 
Amount Per Serving
Calories
70
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
176.1mg
5%
Total Carbohydrate
18.6g
6%
Dietary Fiber
2g
8%
Sugars
16.2g
Protein
0.6g
1%
 
Vitamin A  16% • Vitamin C  65%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  4%
Vitamin B6  8% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 piece
 
Amount Per Serving
Calories
70
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
176.1mg
5%
Total Carbohydrate
18.6g
6%
Dietary Fiber
2g
8%
Sugars
16.2g
Protein
0.6g
1%
 
Vitamin A  16% • Vitamin C  65%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  4%
Vitamin B6  8% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
107
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.2mg
0%
Potassium
269.2mg
8%
Total Carbohydrate
28.4g
9%
Dietary Fiber
3.1g
12%
Sugars
24.8g
Protein
1g
2%
 
Vitamin A  24% • Vitamin C  99%
Calcium  2% • Iron  1%
Thiamin  7% • Riboflavin  6%
Vitamin B6  12% • Niacin  5%
Magnesium  4% • Phosphorus  2%
Copper  10% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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