Nutritional Information, Diet Info and Calories in
Mashed Potato
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | ||||||
|
Calories
132
Calories from Fat
45
|
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% Daily Value* |
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|
Total Fat
5.1g
8%
|
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|
Saturated Fat
1.7g
9%
|
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|
Trans Fat
0g
|
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|
Cholesterol
2.1mg
1%
|
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|
Sodium
214.5mg
9%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
19.3g
6%
|
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|
Dietary Fiber
1.1g
5%
|
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|
Sugars
0.9g
|
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|
Protein
2.4g
5%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
340
Calories from Fat
116
|
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% Daily Value* |
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|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
4.4g
22%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
5.5mg
2%
|
||||||
|
Sodium
552.6mg
23%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
49.8g
17%
|
||||||
|
Dietary Fiber
2.9g
12%
|
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|
Sugars
2.2g
|
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|
Protein
6.1g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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