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Nutritional Information, Diet Info and Calories in
Mashed Potatoes

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
152
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
13.2mg
4%
Sodium
489.4mg
20%
Potassium
0mg
0%
Total Carbohydrate
21.9g
7%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
2.6g
5%
 
Vitamin A  2% Vitamin C  5%
Calcium  4% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
180
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
15.7mg
5%
Sodium
579.5mg
24%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
3.1g
6%
 
Vitamin A  2% Vitamin C  6%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
170 grams
 
Amount Per Serving
Calories
167
Calories from Fat
47
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
14.5mg
5%
Sodium
537.7mg
22%
Potassium
0mg
0%
Total Carbohydrate
24.1g
8%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
2.8g
6%
 
Vitamin A  2% Vitamin C  5%
Calcium  4% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
72
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
6.3mg
2%
Sodium
231.8mg
10%
Potassium
0mg
0%
Total Carbohydrate
10.4g
3%
Dietary Fiber
1g
4%
Sugars
0.8g
Protein
1.2g
2%
 
Vitamin A  1% Vitamin C  2%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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