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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, 1% Bf, Vit-a

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
12
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1.5mg
1%
Sodium
13.4mg
1%
Potassium
45.8mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  0%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  2% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Pantothenic Acid  1% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
96
Calories from Fat
16
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
12.2mg
4%
Sodium
107.4mg
4%
Potassium
366mg
10%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
12.7g
Protein
8.2g
16%
 
Vitamin A  10% • Vitamin C  0%
Calcium  29% • Iron  0%
Thiamin  3% • Riboflavin  26%
Vitamin B6  4% • Vitamin B12  18%
Niacin  1% • Magnesium  7%
Phosphorus  23% • Zinc  7%
Copper  1% • Pantothenic Acid  9%
Vitamin D  32% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
384
Calories from Fat
64
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.2g
31%
Trans Fat
0g
Cholesterol
48.8mg
16%
Sodium
429.4mg
18%
Potassium
1,464mg
42%
Total Carbohydrate
48.7g
16%
Dietary Fiber
0g
0%
Sugars
50.8g
Protein
32.9g
66%
 
Vitamin A  38% • Vitamin C  0%
Calcium  116% • Iron  2%
Thiamin  13% • Riboflavin  105%
Vitamin B6  18% • Vitamin B12  71%
Niacin  4% • Magnesium  27%
Phosphorus  93% • Zinc  27%
Copper  5% • Pantothenic Acid  35%
Vitamin D  127% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
44mg
2%
Potassium
150mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5.2g
Protein
3.4g
7%
 
Vitamin A  4% • Vitamin C  0%
Calcium  12% • Iron  0%
Thiamin  1% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  7%
Magnesium  3% • Phosphorus  10%
Zinc  3% • Pantothenic Acid  4%
Vitamin D  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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