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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, 2% Bf, Vit-a

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
15
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2.4mg
1%
Sodium
12.5mg
1%
Potassium
45.8mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
40
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
19.5mg
7%
Sodium
100mg
4%
Potassium
366mg
10%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0g
0%
Sugars
12.3g
Protein
8g
16%
 
Vitamin A  9% • Vitamin C  1%
Calcium  29% • Iron  0%
Thiamin  6% • Riboflavin  26%
Vitamin B6  5% • Vitamin B12  19%
Niacin  1% • Magnesium  7%
Phosphorus  23% • Zinc  7%
Copper  2% • Pantothenic Acid  9%
Vitamin D  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
480
Calories from Fat
160
 
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
12.3g
61%
Trans Fat
0g
Cholesterol
78.1mg
26%
Sodium
400.2mg
17%
Potassium
1,464mg
42%
Total Carbohydrate
45.7g
15%
Dietary Fiber
0g
0%
Sugars
49.4g
Protein
32.2g
64%
 
Vitamin A  37% • Vitamin C  3%
Calcium  114% • Iron  2%
Thiamin  26% • Riboflavin  105%
Vitamin B6  19% • Vitamin B12  75%
Niacin  4% • Magnesium  27%
Phosphorus  92% • Zinc  28%
Copper  6% • Pantothenic Acid  35%
Vitamin D  105% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
41mg
2%
Potassium
150mg
4%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0g
0%
Sugars
5.1g
Protein
3.3g
7%
 
Vitamin A  4% • Vitamin C  0%
Calcium  12% • Iron  0%
Thiamin  3% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  8%
Magnesium  3% • Phosphorus  9%
Zinc  3% • Copper  1%
Pantothenic Acid  4% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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