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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, 3.25% Bf

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1.5mg
1%
Sodium
6mg
0%
Potassium
21.5mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  0%
Riboflavin  2% • Vitamin B12  1%
Phosphorus  1% • Pantothenic Acid  1%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
146
Calories from Fat
65
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
24.4mg
8%
Sodium
97.6mg
4%
Potassium
348.9mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
12.8g
Protein
7.9g
16%
 
Vitamin A  5% • Vitamin C  0%
Calcium  28% • Iron  0%
Thiamin  8% • Riboflavin  26%
Vitamin B6  4% • Vitamin B12  18%
Niacin  1% • Magnesium  6%
Phosphorus  22% • Zinc  7%
Copper  2% • Pantothenic Acid  9%
Vitamin D  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
586
Calories from Fat
260
 
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
18.2g
91%
Trans Fat
0g
Cholesterol
97.6mg
33%
Sodium
390.4mg
16%
Potassium
1,395.7mg
40%
Total Carbohydrate
44.1g
15%
Dietary Fiber
0g
0%
Sugars
51.3g
Protein
31.4g
63%
 
Vitamin A  20% • Vitamin C  0%
Calcium  110% • Iron  2%
Thiamin  30% • Riboflavin  103%
Vitamin B6  16% • Vitamin B12  72%
Niacin  5% • Magnesium  24%
Phosphorus  89% • Zinc  26%
Copper  7% • Pantothenic Acid  35%
Vitamin D  98% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
60
Calories from Fat
27
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
40mg
2%
Potassium
143mg
4%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0g
0%
Sugars
5.3g
Protein
3.2g
6%
 
Vitamin A  2% • Vitamin C  0%
Calcium  11% • Iron  0%
Thiamin  3% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  7%
Niacin  1% • Magnesium  3%
Phosphorus  9% • Zinc  3%
Copper  1% • Pantothenic Acid  4%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
18
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
12.2mg
1%
Potassium
43.6mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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