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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Mature Human's

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
21
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4.3mg
1%
Sodium
5.2mg
0%
Potassium
15.7mg
0%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
2.1g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  0%
Riboflavin  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
168
Calories from Fat
88
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
34.4mg
11%
Sodium
41.8mg
2%
Potassium
125.5mg
4%
Total Carbohydrate
16.9g
6%
Dietary Fiber
0g
0%
Sugars
16.9g
Protein
2.5g
5%
 
Vitamin A  10% • Vitamin C  21%
Calcium  8% • Iron  0%
Thiamin  2% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  2%
Niacin  2% • Magnesium  2%
Phosphorus  3% • Zinc  3%
Copper  6% • Pantothenic Acid  6%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
36
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
14mg
5%
Sodium
17mg
1%
Potassium
51mg
1%
Total Carbohydrate
6.9g
2%
Dietary Fiber
0g
0%
Sugars
6.9g
Protein
1g
2%
 
Vitamin A  4% • Vitamin C  8%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  2%
Vitamin B12  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  2% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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