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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Mixed Grain Bread, Toasted

Nutrition Facts
Serving Size
1 slice (large)
 
Amount Per Serving
Calories
78
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
153.7mg
6%
Potassium
64.4mg
2%
Total Carbohydrate
14.6g
5%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  7% • Riboflavin  6%
Vitamin B6  5% • Folic Acid  6%
Niacin  6% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include whole-grain, 7-grain

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
65
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
127.2mg
5%
Potassium
53.3mg
2%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  6% • Riboflavin  5%
Vitamin B6  4% • Folic Acid  5%
Niacin  5% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
269
Calories from Fat
34
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
222mg
6%
Total Carbohydrate
50.4g
17%
Dietary Fiber
6.6g
26%
Sugars
10.9g
Protein
10.9g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  21%
Thiamin  24% • Riboflavin  20%
Vitamin B6  16% • Vitamin B12  1%
Folic Acid  20% • Niacin  21%
Magnesium  14% • Phosphorus  19%
Zinc  9% • Copper  14%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150.3mg
6%
Potassium
62.9mg
2%
Total Carbohydrate
14.3g
5%
Dietary Fiber
1.9g
7%
Sugars
3.1g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  7% • Riboflavin  6%
Vitamin B6  5% • Folic Acid  6%
Niacin  6% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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