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Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Mixed Vegetables, Boiled, No Salt

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
178
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
96.2mg
4%
Potassium
464.8mg
13%
Total Carbohydrate
36g
12%
Dietary Fiber
12.1g
48%
Sugars
8.7g
Protein
7.9g
16%
 
Vitamin A  235% • Vitamin C  15%
Calcium  7% • Iron  13%
Thiamin  13% • Riboflavin  19%
Vitamin B6  10% • Niacin  12%
Magnesium  15% • Phosphorus  14%
Zinc  9% • Copper  11%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, drained 10 oz pkg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
59
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.9mg
1%
Potassium
153.8mg
4%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4g
16%
Sugars
2.9g
Protein
2.6g
5%
 
Vitamin A  78% • Vitamin C  5%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  6%
Vitamin B6  3% • Niacin  4%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
65
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
169mg
5%
Total Carbohydrate
13.1g
4%
Dietary Fiber
4.4g
18%
Sugars
3.2g
Protein
2.9g
6%
 
Vitamin A  86% • Vitamin C  5%
Calcium  3% • Iron  5%
Thiamin  5% • Riboflavin  7%
Vitamin B6  4% • Niacin  4%
Magnesium  6% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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