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Nutritional Information, Diet Info and Calories in
Molasses Cookie

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
409
Calories from Fat
110
 
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
31mg
10%
Sodium
434.9mg
18%
Potassium
229.5mg
7%
Total Carbohydrate
70.4g
23%
Dietary Fiber
1.1g
4%
Sugars
30g
Protein
4.7g
9%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  27%
Thiamin  21% • Riboflavin  15%
Vitamin B6  5% • Folic Acid  21%
Niacin  14% • Magnesium  13%
Phosphorus  10% • Zinc  3%
Copper  19% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
95
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
7.2mg
2%
Sodium
101mg
4%
Potassium
53.3mg
2%
Total Carbohydrate
16.3g
5%
Dietary Fiber
0.2g
1%
Sugars
7g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  5% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  5%
Niacin  3% • Magnesium  3%
Phosphorus  2% • Zinc  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
138
Calories from Fat
37
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
10.5mg
3%
Sodium
146.8mg
6%
Potassium
77.4mg
2%
Total Carbohydrate
23.7g
8%
Dietary Fiber
0.4g
1%
Sugars
10.1g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  7% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  7%
Niacin  5% • Magnesium  4%
Phosphorus  3% • Zinc  1%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
122
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
9.2mg
3%
Sodium
129.7mg
5%
Potassium
68.5mg
2%
Total Carbohydrate
21g
7%
Dietary Fiber
0.3g
1%
Sugars
9g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  6% • Riboflavin  4%
Vitamin B6  2% • Folic Acid  6%
Niacin  4% • Magnesium  4%
Phosphorus  3% • Zinc  1%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
65
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
69.1mg
3%
Potassium
36.5mg
1%
Total Carbohydrate
11.2g
4%
Dietary Fiber
0.2g
1%
Sugars
4.8g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  3%
Niacin  2% • Magnesium  2%
Phosphorus  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
252
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
19.1mg
6%
Sodium
268mg
11%
Potassium
141.4mg
4%
Total Carbohydrate
43.3g
14%
Dietary Fiber
0.7g
3%
Sugars
18.5g
Protein
2.9g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  17%
Thiamin  13% • Riboflavin  9%
Vitamin B6  3% • Folic Acid  13%
Niacin  9% • Magnesium  8%
Phosphorus  6% • Zinc  2%
Copper  12% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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