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Nutritional Information, Diet Info and Calories in
Mole Poblano Sauce, Pfr

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
396
Calories from Fat
238
 
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
324.3mg
14%
Potassium
788.9mg
23%
Total Carbohydrate
31.3g
10%
Dietary Fiber
10.2g
41%
Sugars
0g
Protein
8.6g
17%
 
Vitamin A  145% Vitamin C  0%
Calcium  6% Iron  25%
Thiamin  4% Vitamin B6  30%
Niacin  20% Magnesium  19%
Phosphorus  20% Zinc  7%
Copper  23% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
164
Calories from Fat
98
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
326mg
9%
Total Carbohydrate
12.9g
4%
Dietary Fiber
4.2g
17%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  60% Vitamin C  0%
Calcium  2% Iron  10%
Thiamin  1% Vitamin B6  13%
Niacin  8% Magnesium  8%
Phosphorus  8% Zinc  3%
Copper  9% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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