Nutritional Information, Diet Info and Calories in
Monterey Jack Cheese
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
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| Amount Per Serving | ||||||
|
Calories
104
Calories from Fat
76
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.6g
13%
|
||||||
|
Saturated Fat
5.5g
28%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
26.4mg
9%
|
||||||
|
Sodium
190mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6.6g
13%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice
|
||||||
| Amount Per Serving | ||||||
|
Calories
106
Calories from Fat
77
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.7g
13%
|
||||||
|
Saturated Fat
5.6g
28%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
26.9mg
9%
|
||||||
|
Sodium
193.7mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6.7g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cubic-inch
|
||||||
| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
80
|
||||||
% Daily Value* |
||||||
|
Total Fat
9.1g
14%
|
||||||
|
Saturated Fat
5.8g
29%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
28mg
9%
|
||||||
|
Sodium
201mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
28
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
107
Calories from Fat
78
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.8g
14%
|
||||||
|
Saturated Fat
5.7g
28%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
27.2mg
9%
|
||||||
|
Sodium
195.5mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6.8g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
107
Calories from Fat
78
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.8g
14%
|
||||||
|
Saturated Fat
5.7g
28%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
27.2mg
9%
|
||||||
|
Sodium
195.5mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6.8g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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