Nutritional Information, Diet Info and Calories in
Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt
from
Quaker
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6 2/5
oz
|
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| Amount Per Serving | ||||||
|
Calories
400
Calories from Fat
140
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.5mg
1%
|
||||||
|
Sodium
170mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
53g
18%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
31g
|
||||||
|
Protein
16g
32%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
183
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
400
Calories from Fat
140
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.5mg
1%
|
||||||
|
Sodium
170mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
53g
18%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
31g
|
||||||
|
Protein
16g
32%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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