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Nutritional Information, Diet Info and Calories in
Mozzarella, Low Salt

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
50
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
9.7mg
3%
Sodium
2.9mg
0%
Potassium
17.1mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
4.9g
10%
 
Vitamin A  2% Vitamin C  0%
Calcium  13% Iron  0%
Riboflavin  4% Vitamin B6  1%
Vitamin B12  3% Magnesium  1%
Phosphorus  9% Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
367
Calories from Fat
205
 
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
14.3g
72%
Trans Fat
0g
Cholesterol
71.3mg
24%
Sodium
21.1mg
1%
Potassium
125.4mg
4%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
36.3g
73%
 
Vitamin A  14% Vitamin C  0%
Calcium  96% Iron  2%
Thiamin  2% Riboflavin  26%
Vitamin B6  5% Vitamin B12  20%
Niacin  1% Magnesium  9%
Phosphorus  69% Zinc  28%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
278
Calories from Fat
156
 
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
10.9g
54%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
16mg
1%
Potassium
95mg
3%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
27.5g
55%
 
Vitamin A  10% Vitamin C  0%
Calcium  73% Iron  1%
Thiamin  1% Riboflavin  20%
Vitamin B6  4% Vitamin B12  15%
Niacin  1% Magnesium  6%
Phosphorus  52% Zinc  21%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
78
Calories from Fat
44
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15.1mg
5%
Sodium
4.5mg
0%
Potassium
26.6mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
7.7g
15%
 
Vitamin A  3% Vitamin C  0%
Calcium  20% Iron  0%
Riboflavin  6% Vitamin B6  1%
Vitamin B12  4% Magnesium  2%
Phosphorus  15% Zinc  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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