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Nutritional Information, Diet Info and Calories in
Mozzarella, Nonfat, Shredded

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
168
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20.3mg
7%
Sodium
839.6mg
35%
Potassium
119.8mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1.7g
Protein
35.8g
72%
 
Vitamin A  11% Vitamin C  0%
Calcium  109% Iron  2%
Thiamin  2% Riboflavin  20%
Vitamin B6  5% Vitamin B12  17%
Niacin  1% Magnesium  9%
Phosphorus  74% Zinc  30%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
149
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
18mg
6%
Sodium
743mg
31%
Potassium
106mg
3%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
31.7g
63%
 
Vitamin A  10% Vitamin C  0%
Calcium  96% Iron  2%
Thiamin  1% Riboflavin  18%
Vitamin B6  4% Vitamin B12  15%
Niacin  1% Magnesium  8%
Phosphorus  66% Zinc  26%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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