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Nutritional Information, Diet Info and Calories in
Muenster Topped (Plain) Bagel
from Bruegger's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
400
Calories from Fat
60
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
720mg
30%
Potassium
0mg
0%
Total Carbohydrate
69g
23%
Dietary Fiber
4g
16%
Sugars
8g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
152 grams
 
Amount Per Serving
Calories
400
Calories from Fat
60
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
720mg
30%
Potassium
0mg
0%
Total Carbohydrate
69g
23%
Dietary Fiber
4g
16%
Sugars
8g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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