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Nutritional Information, Diet Info and Calories in
Muffin, Bran
from Safeway

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
420
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
25g
Protein
6g
12%
 
Vitamin A  2% Vitamin C  0%
Calcium  4% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Bran

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