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Nutritional Information, Diet Info and Calories in
Mushroom, Portabella, Raw

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
406.6mg
12%
Total Carbohydrate
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  4% Riboflavin  24%
Vitamin B6  4% Vitamin B12  1%
Niacin  19% Magnesium  2%
Phosphorus  11% Zinc  3%
Copper  17% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
22
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.2mg
0%
Potassium
416.2mg
12%
Total Carbohydrate
4.4g
1%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  4% Riboflavin  24%
Vitamin B6  4% Vitamin B12  1%
Niacin  19% Magnesium  2%
Phosphorus  11% Zinc  3%
Copper  17% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
25
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
484mg
14%
Total Carbohydrate
5.1g
2%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
2.5g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  5% Riboflavin  28%
Vitamin B6  5% Vitamin B12  1%
Niacin  23% Magnesium  3%
Phosphorus  13% Zinc  4%
Copper  20% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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