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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mustard Greens, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
21
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
352.8mg
15%
Potassium
282.8mg
8%
Total Carbohydrate
2.9g
1%
Dietary Fiber
2.8g
11%
Sugars
0.1g
Protein
3.2g
6%
 
Vitamin A  177% • Vitamin C  59%
Calcium  10% • Iron  5%
Thiamin  4% • Riboflavin  5%
Vitamin B6  7% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Potassium
202mg
6%
Total Carbohydrate
2.1g
1%
Dietary Fiber
2g
8%
Sugars
0.1g
Protein
2.3g
5%
 
Vitamin A  126% • Vitamin C  42%
Calcium  7% • Iron  4%
Thiamin  3% • Riboflavin  4%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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