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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mustard Greens, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
198.2mg
6%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
1.5g
3%
 
Vitamin A  118% • Vitamin C  65%
Calcium  6% • Iron  5%
Thiamin  3% • Riboflavin  4%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
25
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
354mg
10%
Total Carbohydrate
4.9g
2%
Dietary Fiber
3.3g
13%
Sugars
1.6g
Protein
2.7g
5%
 
Vitamin A  210% • Vitamin C  117%
Calcium  10% • Iron  8%
Thiamin  5% • Riboflavin  7%
Vitamin B6  9% • Niacin  4%
Magnesium  8% • Phosphorus  4%
Zinc  1% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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