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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mustard Spinach, Raw (tendergreen)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
33
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.5mg
1%
Potassium
673.5mg
19%
Total Carbohydrate
5.8g
2%
Dietary Fiber
4.2g
17%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  297% • Vitamin C  325%
Calcium  32% • Iron  13%
Thiamin  7% • Riboflavin  8%
Vitamin B6  11% • Niacin  5%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
449mg
13%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  198% • Vitamin C  217%
Calcium  21% • Iron  8%
Thiamin  5% • Riboflavin  5%
Vitamin B6  8% • Niacin  3%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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