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Nutritional Information, Diet Info and Calories in
Nachos W/cheese

Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
345
Calories from Fat
160
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
18.1mg
6%
Sodium
815.9mg
34%
Potassium
171.8mg
5%
Total Carbohydrate
36.3g
12%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.1g
18%
 
Vitamin A  11% Vitamin C  2%
Calcium  27% Iron  7%
Thiamin  13% Riboflavin  22%
Vitamin B6  10% Vitamin B12  14%
Niacin  8% Magnesium  14%
Phosphorus  28% Zinc  12%
Copper  7% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 6-8 nachos

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
305
Calories from Fat
142
 
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
16mg
5%
Sodium
722mg
30%
Potassium
152mg
4%
Total Carbohydrate
32.1g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  10% Vitamin C  2%
Calcium  24% Iron  6%
Thiamin  11% Riboflavin  19%
Vitamin B6  9% Vitamin B12  12%
Niacin  7% Magnesium  12%
Phosphorus  24% Zinc  11%
Copper  6% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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