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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Napoles, Cooked, No Salt

Nutrition Facts
Serving Size
1 pad
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.8mg
0%
Potassium
56.5mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
0.4g
1%
 
Vitamin A  3% • Vitamin C  3%
Calcium  5% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Magnesium  3% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29.8mg
1%
Potassium
290.5mg
8%
Total Carbohydrate
4.9g
2%
Dietary Fiber
3g
12%
Sugars
1.7g
Protein
2g
4%
 
Vitamin A  13% • Vitamin C  13%
Calcium  24% • Iron  4%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Niacin  2%
Magnesium  18% • Phosphorus  2%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
195mg
6%
Total Carbohydrate
3.3g
1%
Dietary Fiber
2g
8%
Sugars
1.1g
Protein
1.4g
3%
 
Vitamin A  9% • Vitamin C  9%
Calcium  16% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  12% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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