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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Nectarine, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
59
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
273.4mg
8%
Total Carbohydrate
14.3g
5%
Dietary Fiber
2.3g
9%
Sugars
10.7g
Protein
1.4g
3%
 
Vitamin A  9% • Vitamin C  12%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  8%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
60
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
277.4mg
8%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.3g
9%
Sugars
10.9g
Protein
1.5g
3%
 
Vitamin A  9% • Vitamin C  12%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  8%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
61
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
281.4mg
8%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2.4g
10%
Sugars
11g
Protein
1.5g
3%
 
Vitamin A  9% • Vitamin C  13%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  8%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
43
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
201mg
6%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.7g
7%
Sugars
7.9g
Protein
1.1g
2%
 
Vitamin A  7% • Vitamin C  9%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  6%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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